Nutritional Value of Mango per 100 g (3.5 oz, Energy 272 kJ (65 kcal), Carbohydrate 17.00 g, Sugar 14.8 g, Dietary fiber 1.8 g, Fat 0.27 g, Protein 0.51 g, Vitamin A equiv. 38 mg (4%), Beta-carotene 445

Dates are fruits derived from palms found in the Mediterranean region. The fruit of Middle Eastern origin is also a typical food during the month of Ramadan. This is because dates have benefits such as

fruit is extraordinary, because besides tasty, it also has many benefits for health purposes. There are some opinions that say if ingest avocado is bad because it contains lots of fat, but in fact it is

Coconut water has many benefits for the body. Starting from refreshing the body in times of thirst, adding electrolytes of the body, can even help cure the disease. However, young coconut water is also

Mango is one of the most popular fruits. In Indonesia alone, this fruit is being much dikreasikan in various menus sold in cafes. Knowing the benefits can make you more understand the role for your health.

Banana is one of the most widely consumed fruits in the world for a good reason. Yellow-shaped curved fruit wrapped with a myriad of great nutrients. Bananas grow at least around 107 countries and rank

1.Ice cream Given the ice cream contains fat, it is not the best choice you can eat at night. Ice cream is also high in sugar, and consuming too much sugar before bed can keep you awake. 2.Chocolate Do

Breakfast became one of the most important activities for the Fruitaholic in the morning. With breakfast, fruitaholic can help provide early energy for running a day's activities. Research has shown that

Who does not know the fruit of mango? The fruit that has Latin name magnifera indica is famous for its sweet taste refreshing, although there is also a bit sour taste. The fruit is known to come from India

Hello, all The following benefits of apples for human health. 1.Prevent Cancer Apples are anti-cancer which is certainly very effective to protect the body from cancer cells. Scientists from the American

Benefits of citrus fruits is very important for the health of the human body, the fruit is rich in vitamin C can make the body more healthy. Orange is one type of fruits that we can easily find in traditional

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Before you start do not forget to click "Follow / Follow" in order to get update of cool tutorials and tips-trick about science and technology. Hallo steemit how is it? Waah long enough also

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Hello, all Our partner is the one who is always there with us. Together with our partner can share in everything, like and sorrow. Our spouse is a complement in our lives. Quoted from life.idntimes.com

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