Health and fitness..

There are many things that are necessary for our body for our health and fitness but the milk is considered to be the most important for healty life and is considered to be a mark to a healty life.
Infact it should be considered to be a health mark because it contain so many nutrients that gives us health. So i wanna show you the nutrients present in it:

Cow's milk

Nutritional value per 100 g (3.5 oz)

Energy252 kJ (60 kcal)

Carbohydrates 5.26 g

Sugars lactose 5.26 g 5.26 g

Fat 3.25 g

Saturated1.865 g

Monounsaturated0.812 g

Polyunsaturated0.195 g

Protein 3.22 g

Tryptophan0.075 g

Threonine0.143 g

Isoleucine0.165 g

Leucine0.265 g

Lysine0.140 g

Methionine0.075 g

Cystine0.017 g

Phenylalanine0.147 g

Tyrosine0.152 g

Valine0.192 g

Arginine0.075 g

Histidine0.075 g

Alanine0.103 g

Aspartic acid0.237 g

Glutamic acid0.648 g

Glycine0.075 g

Proline0.342 g

Serine0.107 g

VitaminsVitamin A equiv.(6%)

46 μgThiamine (B1) (4%)

0.044 mgRiboflavin (B2)

(15%)

0.183 mgVitamin B12

(19%)

0.45 μgCholine

(3%)

14.3 mgVitamin D

(0%)

2 IUMineralsCalcium

(11%)

113 mgMagnesium

(3%)

10 mgPotassium

(3%)

132 mgSodium

(3%)

43 mgOther constituents

Water88.32 g
Actually the reason for my this post is...in everyday busy routine we actually forgot to take care about our health so it may reminds you to think about your health. So go take a glass of milk daily so you can stay healthy and active 👍😊

Image source ...google