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Ham sabhi log rojana taje roti bana kaar khate hai or jo roti bach jaye ushe ham kato gaay ya kutte ko dete hai ya fir feak dete hai par kai logo ko yeh nahe pata ke base roti khane ke bhi fayde hote hai. Basi roti khane se daybetes ke marejoka sugar leval control mai rahta hai or agar aapko hight B.P. ke problem hai to aap thande dudh ke sath base rote kha sakte hai. Asidete mai raht ke leye bhi basi roti fayde mand hai or sehat banane walo ke leye subha doodh ke sath base roti bahut he fayde mand hai.