Secret shifters - 1

Hello friends!
How are you all? Hope you all are doing good and enjoying yourself 😊 Today morning i was feeling low , but now I'm feeling good because i do one of my favourite thing , solve sudoku 😍one of my secret shifters.
Now a days I'm reading a book The secret, this book have changed my life. Earlier when i was feeling low , i couldn't help myself, i felt more worse. But now i get the secret to overcome this.
Our thoughts are the primary cause of everything.
So what i do... I trying to stop negative thoughts, trying to keep myself busy with the things i love to do it. Sudoku is one of them😍

I'm not Pro in solving sudoku. I can solve medium level sudoku and it take 30 to 90 minutes , 😅 but i love it :⁠,⁠-⁠)

What i read in this book(The secret), let's see:

Make a list of some secret shifters to have up your sleeve. By secret shifters, means things than can change your feelings in a snap. It might be beautiful memories, future events , funny moment, nature, a person you love, your face music. Then if you find yourself angry or frustrated or not feeling good, turn to your secret shifters list and focus on one of them .

I really inspired by these lines. Now i try to one secret shifter which help me to feel good.
This time i solve sudoku. First i found it difficult because my thoughts disturbed me, but when i tried to focus thoughts become slow and now i successfully shift myself and frequency ( from not good to good) .

What do you do when you feel low?

In my upcoming post I'll share more about it. More about my secret shifters.

🙏Thanks for stopping by 🙏