Hi, Actifiers!
Today, I walked to the nearest market, I bought necessities and rice, brown rice. I only bought two kilos. Yes, just two, I know it's not a lot but it's a form of motivation for me to walk to the local market to re-stock every couple of days.
Rice is a staple food in our country, most households eat it in every meal, for real. However, brown rice is not really popular here, I too just transitioned from white to brown four years ago and never looked back.
It is pricier, to think that white grains start from brown - stripped-off a lot of the essential fibers, vitamins, and minerals.
I hope a lot more people be better informed about its benefits, be made affordable to the masses for better health and to support the agriculture of healthier rice alternatives.
This involved performing activity related to Cycling, Daily Activity, House Chores, Jogging, Walking
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