There are foods that are surprisingly healthy and good for us to take in everyday. Definitely it has nothing to do with burgers, fries, and nachos. The list that I will be sharing are the ones that actually not so surprising, it is just that people do not realize how good these is to our body.
Avocados
Some people says it is fatty and very complicated as this fruit gets ripe very easily. It has fats but the fats that it contain are actually good kind of fat. This fat absorbs antioxidants that by the way can be found in the same fruit. Avocado is one of the most beneficial fruit there is.
Butter
Another fatty considered food. Butter is indeed rich in fat but a soluble vitamin acids! This is one of the reason why butter in many dishes replace oils. Not to mention the smell and taste it adds to the dishes. I remember my siblings waking up to the smell of butter heated in the stove in the morning.
Coffee
Still a debate whether having coffee is good or bad for one's health. The truth is, it is healthy as long as it is not an instant coffee. Furthermore, moderation is the key, too much coffee can cause anxiety rather awareness. A cup a day might actually increase life span. It also has antioxidants that plays major role in keeping our skin tight and glowing.
Peanut Butter
Our favorite PB on the PB&J! Westerners love it but some people thinks it is a yucky looking fatty spread. Its protein might actually decrease chance of having a coronary heart disease. One suggestion in looking for your peanut butter is to prefer the organic than those of preserved ones.
Bread
The most popular carbohydrates coming from GO Foods Family next to rice. A small piece of bread is a person on a diet's source of energy because it is rich in protein. good for digestion as it has fiber and Vitamin B. Bread is very handy for-again substitute for rice. Less chance of digesting sugar at the same time getting more antioxidants.
All foods actually possess both yin and yang. The benefits one could get from it and the disadvantage. As I have mention above, the key is moderation. Another is healthy living in general, getting enough rest and sleep at night.
Taking good care of our health is something more worthy than just saving dollars for the future.
I thank you for your time reading!