Hi friends esteem good night this time I want to share a post that is a sweet companion
Suitable for when breaking the fast its sweet and delicious taste makes me be healthier and
Fresh while enjoying a plate of this sweet compote.
banana compote is also included in the most sought after food for breaking the fast Not only easy to make a delicious banana compote can also eliminate thirst as well as filling after we fast all day In addition, banana compote proved to have enough nutrients that are good for health What are the health benefits from this banana compote
Health experts say that banana compote has a variety of nutrients such as calcium carbonate and potassium carbohydrate fats Also you will also be able to use folic acid that can help the development of pregnant women In a serving of banana compote, we can get 800 to 1,000 calories For this reason the banana compote can power make us satiated when it breaks just because the high calories in the banana compote there is a contrast we do not consume it with excessive
The potassium content in the banana compote can help us to adjust the blood will be very suitable for consumption by those who have hypertension problems Not only that can also help those who suffer problems For information if someone performs a task like this could be health problems will be appeared and made the stomach uncomfortable
Kolang bananas are also very good for consumption by those who suffer from anemia This is caused by the presence of nutrients in the banana that can release the production of hemoglobin in the blood that can overcome anemiaTak it only consume fiber-rich banana compote when breaking the fast and will prevent the arrival of constipation appears when fasting arrives
Try what benefits are advocated by this banana compote we need not hesitate to consume sweet foods and filling current breaking the fast.
@muhammadkivin