green bean content

@ecency @farm-house @s4s @mbp

Green beans are one of the plants that can be used to replace rice consumption. This plant is also known as green gram, mung bean, golden gram, and the scientific name is Vigna radiata

Mung bean plants thrive and continue to be produced in China, Southeast Asia, to South America. No wonder, considering the nutritional content and properties are so diverse.

One glass of green beans weighing 100 grams can provide you with the following nutritional content.

Here are the benefits:

1.Energy: 323 kcal
2.Protein: 23 grams
3.Fat: 1.5 gram

1. Carbohydrates: 56.8 grams
   5.Fiber: 7.5 grams
   6.Carotene (Vitamin A): 223 micrograms
   7.Thiamin (Vitamin B1): 0.5 milligrams
   8.Riboflavin (Vitamin B2): 0.15 milligrams
   9.Niacin (Vitamin B3): 1.5 milligrams
   10.Vitamin C: 10 milligrams
   11.Calcium: 223 milligrams
   12.Phosphorus: 319 milligrams
   13.Iron: 7.5 milligrams
   14.Potassium: 816 milligrams
   15.Zinc: 2.9 milligrams