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Treating stressful people without the need for drugs can do this, stress can be overcome by doing simple things, like laughing, jogging, meditating, listening to music or doing things you like. Vacation can also be a drug for stress, by relaxing the brain, and forgetting for a moment the heavy activities that can cause stress.
In dealing with stress, two approaches are needed, namely individual approaches and organizational approaches.
An individual approach is someone who strives alone to reduce stress levels. Individual activities are quite effective, namely physical training, time management, social support, etc.
Organizational approaches are some of the causes of stress related to task demands and the role of organizational structures that are only controlled by management, so that these factors can be changed.
Therefore, strategies that can be used by management to reduce employee stress are through selection and placement, goal setting, job redesign, participatory decision making, organizational communication, and welfare programs.