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The benefits of water for health are to meet the Mineral Needs of the Body
In a study, the benefits of drinking mineral water can prevent vascular disease, such as hypertension and giving birth to babies with low birth weight, due to lack of magnesium nutrients that are owned in mineral water.
Not only adults, babies also need to support the intake of mineral water containing various minerals to be mixed with food after passing the age of six months. If there is no mineral water, try to maintain clean and mature water quality so that it does not risk bad for the growth of the baby.
The calcium content in mineral water is important for overall bone and muscle health, then magnesium which helps the body regulate sugar and blood pressure. In addition there are also bicarbonate contents which help neutralize stomach acid, sulfate and chloride minerals which are beneficial for the digestive tract including liver and bile, to fluoride for bone, and iron which is important to prevent anemia. For sodium content in mineral water it should be noted, for those of you who have hypertension, you should choose mineral water with low sodium levels, while those who have high physical activity, can choose high sodium to replace lost electrolytes.