Big discovery at the organic market today ( Costa Rica ),
The Salak is a variety of palm that grows mainly in Indonesia, Malaysia and Brunei, the fruit of the salak tree grows in clusters near the base of the palm and is also known as snake fruit, its rough outer texture Can be detached by pinching one end and inside there are three lobes, two or three of them contain large seeds
The taste is slightly sour and the texture is similar to that of apples. There are three main salak cultivars on the market, and salak can also be made in alcoholic beverages of a quality similar to that of grape wine
Nutritional value of Salak
Salak is generally considered to be a beneficial fruit because of its high nutrient content, including vitamins, minerals and organic compounds, it contains high levels of dietary fiber, protein, carbohydrates, and various Components such as antioxidants, carotenoids and phenolic compounds
Mineral content of Salak
Salak is a rich source of essential minerals, including calcium, phosphorus, potassium and iron
The vitamins contained in the Salak
Salak contains moderate amounts of the family of vitamin B, as well as vitamin C and vitamin A
Salak's caloric content
A single serving of salak (100 grams) contains 82 calories, mainly composed of carbohydrates, 4% fat, and 1% protein
Health Benefits of Salak
Salak has a variety of health benefits, including its ability to improve eye health and reduce irritation, eliminate digestive disorders, such as diarrhea, and is a very good element for a healthy diet
In addition, salak can prevent certain types of cancer, and protect the skin from aging, and increases energy and cognitive strength (one of Salak's nicknames is Fruit of Memory)
Carotenoids can protect against macular degeneration and vision impairment, while fiber can eliminate hemorrhoids, salak has traditionally been used as a cure for heartburn as well in most indigenous populations of Asia Who have examined an important part of their diet for hundreds of years
“Don’t eat too many snakefruit, it will make you not use the toilet"
