Experience the rich and savory flavors of traditional Italian cuisine with this Eggplant Parmesan recipe. The eggplant's meaty texture pairs beautifully with marinara sauce and melted cheeses, making it a perfect meatless alternative that's hearty and satisfying. Whether you're a seasoned lover of Parmesan dishes or just trying it for the first time, this recipe promises a delightful culinary journey.
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🍆 2 large eggplants
🌾 1 cup flour
🥚 2 eggs
🍞 1 cup bread crumbs
🧅 1 cup chopped onion
🧄 2 cloves chopped garlic
🍅 2 cups marinara sauce
🧀 1 cup shredded mozzarella
🧀 1/2 cup grated Parmesan cheese
🧄 1 teaspoon minced garlic (optional)
🧂 1 teaspoon onion powder
🧂 1 teaspoon garlic salt
🌿 1 teaspoon Italian seasoning (optional)
🌿 Fresh basil leaves, for garnish
🌿 1 tablespoon chopped parsley
🧂 Sea salt, to taste
🧂 Pepper, to taste
1- Prep the Eggplant:
2- Prepare the Breading Station:
3- Bread the Eggplant:
4- Fry the Eggplant:
5- Assemble the Parmesan:
6- Bake:
7- Garnish and Serve:
Prep Time: 30 minutes
Cook Time: 40 minutes
Total Time: 1 hour 10 minutes
Servings: 4–6
Calories: Approximately 400 per serving
Proteins: 15g
Fats: 20g
Carbohydrates: 45g
Equipment: Shallow dishes, skillet, baking dish, oven
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