For all the broccoli rabe enthusiasts out there, this garlicky and spicy dish is a quick and delicious way to enjoy this nutrient-packed vegetable. Broccoli rabe, also known as rapini, is an excellent source of vitamins C, A, and K, and it's rich in iron. Cooked with simple yet flavorful ingredients, it's perfect for a nutritious side dish or a light meal.
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🥦 1 bunch of broccoli rabe
🥑 2 tablespoons avocado oil
🧄 4 cloves of garlic, chopped
🌶️ 1 teaspoon red pepper flakes
🐔 1 teaspoon chicken bouillon (or a vegetable bouillon for a vegetarian option)
⚫️ 1/2 teaspoon black pepper
1- Prepare the Broccoli Rabe:
2- Blanch the Broccoli Rabe:
3- Sauté the Ingredients:
4- Cook the Broccoli Rabe:
5- Serve:
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: Approximately 90 per serving
Nutritional Information per Serving: Proteins: 3g, Fats: 7g, Carbohydrates: 7g
Equipment: Large skillet, pot, knife, and cutting board.
Cooking Tips:
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