after quarantine we got some good habits ... so we started our day with exercise..we lifted some weight..and we did a little aerobics..35-40 minutes maximum ..
then I took my family and we went to the beach..very close to the city of Chalkida..it had a warm day and it was very good..the sea due to tide was very shallow..as it seems in the pictures we had to walk more than 500 meters for to deepen the waters ..
and I closed my day by doing my usual jogging ... it didn't go bad ... for a full day ...
Take care..
Have a great night...