- Full-fat Yogurt
2.Coconut Oil
3.Chia Seeds - Grapefruit
- Fruit
- Chili Pepper
- Some Whole Grains
- Nuts
9.Apple Cider Vinegar - Avocados
- Cottage Cheese
- Soups
- Beans and Legumes
- Tuna
- Boiled Potatoes
- Lean Beef and Chicken Breast
- Cruciferous Vegetables
18.Salmon - Leafy Greens
- Whole Eggs