I have been getting into the habit of going for a daily walk. I am on holiday at the moment and in the past I found that I didn't move as much in my holiday and this resulted in my hip seizing up. I had a couple of hip surgeries in my mid 20's. I have to be careful with what activity I do as some activities can irritate my hips. I have been really focused on going for regular walks. I am blessed to have several walking tracks close to my home. This picture is from my walk this morning.
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From @monster-hunter