We do not do much for a little peaceful sleep. But we can achieve success or how much. Clean bed sheets, sleeping before beding, sleeping in the other room, so that you do not sleep in the sound of the phone in any way - even after doing all this, you will not be able to sleep peacefully. Know how sleep depends on the condition of sleeping-
The most accurate position is to sleep in Shabas. At this position, back pain reduces to sleep, sleep is also very comfortable. But only 8 percent of people sleep in this position.
According to a report from International Media 'National Sleep Foundation', there is a possibility of pain in the direction of shoulder, hip bone and groin pain in any direction. But most people sleep like this this way.
International psychiatrist Selby Harris reports that if someone sleeps like a Bangla alphabet on one side, always have a kneecap, and put a pillow in the foot, there will be no possibility of pain.
Anyway, do not ever fall down. There is pressure on the stomach. Not only that, it can cause pain in the whole body. Never sleep in this position.
