Low carbon notice (LCHF) 10 days
The data before the start of diet is 184/99.
The weight loss after 10 days is -4 kg.
The first thing I noticed at the start of the low carbon issue was the easiest diet
It is also the most complicated diet.
The diet is the most important because it is a low-carbon highland,
I did not cook and I ate it with an animal-based diet.
(Unsalted butter, bacon, sausage, bacon, etc.)
I tried last year because of Ketoflu symptom after -5kg weight loss
I gave up, but this time
Omega 3, Magnesium, Chungbee, and Anthrax.
So far, there have been no known symptoms of low carbon highland adverse reactions.
But the most painful part is the temptation
If you eat meals based on diet, you will be able to eat carbohydrates
I do not feel satisfied with the boat (?).
I ate something a lot ... I felt like something was missing,
But the feeling of fullness was not long enough to eat.
I do not regulate calories and I always feel
I have eaten, but I would like it to be quite efficient if it is 10kg-4kg.
Especially good is that the skin is feeling better,
The feel of the inside is no longer felt.
I feel more energized than I had before.
I have a diarrhea that I'm dieting,
It is more energy than usual.
Usually 10 days later, aka Keto state (body fat as energy source
State of use) One week after entry, that is, after the low-carb diet started
It's starting to slow down from two to three weeks.
I think it's the beginning of the future.
The same
If you are worried about low-carbon highlands,
Omega 3, magnesium, multivitamins, and savabi (Apple and Vinegar)
It is recommended that you take it with you as you think it is essential.
Other than that, it is an option, but it is necessary because I try the 4th revision.
Especially in the case of cholesterol and triglyceride, weight loss,
Prevention of arteriosclerosis and hypertension, maintaining the pH of the body, etc.
It has a lot of efficacy, so even if you do not diet
I think it would be nice to drink!
