Image of the new Blockchain Poet badge.
Today I spent a lot of time talking and texting on the phone so I had to settle for a quick workout to get the heart moving a bit. I'm still recovering from being injured on Monday. So I had to take it easy. I ended up doing a 15 minute stair workout.
I'm finishing the day with just under 7k steps. I could knock it out to get to the next level, but it's a bit too late in the day for that. I managed to get 23 floors and 10 active zone minutes. Not bad considering my day.
Continuing with the theme: Each night I post the song that was playing as I ended the workout and use that as the title for the post for that day. Today's song is Rose Tattoo by The Dropkick Murphy's. This is one of my favorite songs. That's mainly because my kids kind of like it too and we consider it our song. It's about the meaning of all of the tattoos on the singer's body. It talks quite a lot about family in the song too. So thatakes it prefect for us despite the fact that we not have any tattoos.
Well I'm starting to doze off so I better get this posted. I'll catch y'all tomorrow.
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