Concentrate deeply, take it slow
Focus only on your breath below.
Calmness sets, feeling of home,
Cultivating space for peace alone.
Cut softly through the pain,
Quiet yourself and lessen strain.
Manifest love throughout your spirit,
Flowing silently yet others hear it.
Emotions fleeting like the rain,
Only stillness will remain.
Equanimity can only grow,
Concentrate deeply, take it slow.
Namaste