Everyone needs 15 minutes of Sunshine per Day

and this is why:

☀ Strong Bones ☀

The sun's rays contain vitamin D and this vitamin D you need for solid bones and teeth 🐚
This vitamin also protects your cells and tissues

☀ A Beautiful Skin ☀

The sun stimulates blood circulation and this is good for our skin! Be careful that you do not stay in the sun for too long and lubricate yourself well because too much sun is of course not good and can only be counterproductive 💁‍♀

☀ Good Sleep Rhythm ☀

The sun even contributes to our sleep rhythm
It is, of course, a biological clock that ticks when it comes to the sleep rhythm we all need
The plastic light and curtains disturb this rhythm and the sun gives us that biological desire for sleep and waking up✨

☀ Good Metabolism ☀

It stimulates our metabolism!
Certainly a nice side effect of the nice warm sunshine
Sunshine influences your sense of hunger and allows you, among other things, to eat by the heat only when you are really hungry 🤦‍♀

☀ You become more Confident ☀

You feel more confident and attractive because of the tan that the sun brings with it Breast forward, chin up, a light tan and we can handle the whole world 💪🏼

The sun in the Netherlands shines for a short period of time a day, You should enjoy it!

---

Have a great day!
Not your average steemit! - @missmau

---

^{My husband @s3rg3 is witness with his developer group @blockbrothers for the Steem blockchain. If you want to support them they would appreciate your vote here.}

^{They build Steemify, a notification app for your Steemit account for iOS.
Get it Here:}