I started today with a biggish breakfast. I usually have a fruit and some cereal but today I had some Sunday / Monday Aka overnight food from Sunday’s dinner. Having this heavier breakfast meant I was hungry later. I’m trying to keep my daily calorie limit to under 1800 and this should see a reduction in the midsection - I hope.
I manage to rack up over 13,000 steps , with added weight I feel the strain. I’m trying to arrest the slide before it’s too late .
Because I leave home early in the mornings , I get to enjoy the fresh morning air and enjoy a view of things with few people around.
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