Before bedtime, take warm milk with turmeric and honey. This works as a natural antibiotic.
Consume turmeric powder mixed with honey three times a day.
Licorice (Mulethi) lozenges to reduce inflammation.
Use the decoction of Sauf (Ani seeds) as the base water to make coffee or tea.
Sooth your infected throat pipe with natural cough syrup made by mixing ginger and honey.
Boil a piece of ginger (peeled) in water. Filter and mix 1 tsp of honey and consume. You can even chew small pieces of ginger sprinkled with water for its anti-inflammatory properties
Add a pinch of cinnamon powder in warm water or tea for relief from throat irritability
Drink tea made of Basil leaves, ginger and honey.
You can chew Basil leaves three times a day for faster recovery.
Avoid interaction with allergens (pollution, dust, pollen etc.)
Abstain from junk, dry or spicy food
Follow strict food and sleep schedule.
Consume food rich in Vitamin C to strengthen the immune system.
