First hold yourself close,
away from the cold
(Like you are seeing
yourself for the first time.)
Then mix in a little self belief
Three, be gentle with
how you tend to yourself
Four, remove their words,
blow them away like dust.
Now you are ready to grow,
You are ready to soar.
"Take it in slow steps.
We all have our own way of
unlatching from
what is breaking us."