Day 3 of my journey back to fitness. Still sore but decided to push through thr pain and do a workout. I guess mentally im all in and experience tells me the best way to loosen stiff muscles is some rest and another workout. Yesterday we rested, today we do them things.
Log - Wednesday 19 November
Great workout that day. Started out sore but ended feeling good. Nothing like a little workout to loosen the muscles.
Dod 30 mins if strength training. Mostly core focus with light 1km weights. Dont tgimk i did too bad at all.
Also hit 8k steps. Easy to hit targets on workout days.
5000 steps Streak: 3 Days in row
Garmin step goal achieved: 5 days Streak
Goal Progress!
- weekly workouts:
2/3 - 5000 steps a day: R150,000 % achieved
Body stats
- Current Weight: 73.3 kgs
- 1st Goal Weight: 69 kgs
- Waist: 95cm
- Hips: 113 cm
The journey continues馃げ馃徑