Fitness log - Day #12 - Consistently Being intentional
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Today's Motivation
Literally, every step I take is a step toward getting my body back to feeling strong.
Log - Friday, 15 May
Day 12, and my back is feeling a bit better. My muscles feel worked though, a good kinda sore and stiff feeling. Yesterday's quick strength session really did something. Will look for more full-body movements to work smarter.
Managed a good walk today while catching up with a friend.
Knocking out the goals:
5K Daily Step Count: 鉁咃笍馃帀
Garmin Step Goal: 13188 - 190% reached.
3 Workouts per week: 2 of 3.
Weekly Workout Minutes: 99
Benchmark Body stats
Date: | Weight | Change | Waist | Change | Hips | Change |
|---|---|---|---|---|---|---|
Tues, 12 May | 72.2 kgs | -0.4kgs | - | - | - | - |
Tues, 25 Nov | 72.6kgs | -0.8kg | 93.5cm | -1.5cm | 110 | -2cm |
Benchmark: Tues, 18 Nov | 73.3kgs | n/a | 95cm | n/a | 113cm | n/a |