Authur ward once said and i quote "feeling gratitude and not expressing it is like wrapping a present and not giving it"
IMAGE CREDIT
[IMAGE
IMAGE CREDIT
One of the best ways to cultivate the spirit of gratitude is to write them down, write what ever that has happened and you are grateful for. It wont take foever to do that, it could be a word, so far you sincerely feel something.
You could find someone close that will give you an audience, when ever you meet up with who ever it might be, start with sharing your gratitude first. It will set the tone for the rest of your conversations and deepen your relationship with the person.
They say gratitude multiplies. According to Robert Quillen "If you count all your assets, you will always show a profit" The more you acknowledge what you’re thankful or grateful for, you begin to see more and more blessings surrounding you, YES...that's true! And you will find out that you are lifted in spirit even more.
IMAGE CREDIT
When things don’t turn out your way, you need to remember that in every form of difficulty, there is a greater benefit that lies within that circumstance, In the face of that circumstance i need to look it in the eye and figure out what goodies that lies within, ask yourself “What can I learn from this?”
"reflect on your present blessing of which every man has plenty not on your past misfortunes, of which all men have some" it has been proven that gratitude improves health conditions, When one is Grateful he/she experiences fewer aches and pains. According to a 2012 study published on ***Personality and Individual Differences ***. Grateful people are also most likely to take care of their health, properly because when you are grateful you don't undergo any form of stress and anger, frustration, envy. They exercise more often and are more likely to attend regular check-ups with their doctors, which is likely to contribute to further longevity.
