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Five Animal Qigong, feature posture Dragon
This exercise stimulates the kidneys, to make you feel more awake, and energized. It has an emotional effect of helping you to lose fear and become more gentle.
Normally Qigong is practiced in a quiet area for meditation but today my fire dragon (Chinese Sign) is depicted by my fiery colours which also represent my personality well.
Rhythm of breath and movement are very important for the cultivation of qi / chi (energy)
Special Effects, Costume and Photography by me:-)
Camera: Olympus OM D E M10 Mark11
Country: Philippines
Location: My Garden
PS. I swear being in the sun and tropics brings out the creative side of everyone, making you believe that you can be whatever you wanna be!
#DragonLady
▶️ 3Speak
