Hola amigos de 
@fulldeportes feliz mitad de semana, como estan? Espero que genial, por acá a full en modo ama de casa!! Pero nunca nunca dejando de lado mis entrenamientos, y aunque actualmente estoy asistiendo a un gimnasio muy cerca de casa, no dejo de grabar opciones para personas que solo entrenan desde sus casasa!!
Asi que aca les dejo esta rutina excelente para fortalecer el tren superior!! Espero que les guste
Video Grabado con mi Redmi 9
Portada editada en PicsArt
Video editado en Capcut
Music by Yurii Semchyshyn from Pixabay
ENGLISH
Hello friends of @fulldeportes happy midweek, how are you? I hope you're great, I'm in full housewife mode! But never ever leaving aside my workouts, and although I am currently attending a gym very close to home, I never stop recording options for people who only train from home!!!
So here I leave you with this excellent routine to strengthen the upper body! I hope you like it
Video recorded with my Redmi 9
Cover edited in PicsArt
Video edited in Capcut
Music by Yurii Semchyshyn from Pixabay
▶️ 3Speak
