Small camera tripods are 1/4" 20 tpi
large are 3/8" 16 tpi
Use a spin knob of the same thread to hold your yaw in place.
Once it's spun on you use the twist nut to set it where you need, then just clamp it where you need it. Putting it on a chair or something mobile helps and up and down you just fiddle and pitch the clamp.
As such.
It adjusts quickly most of the time without having to loosen or re tighten the clamp. Some times you do most you don't.