Good to see you’re still here :) I had a similar drop in sports after Covid earlier this year. I literally did my first +250km ride this year and tested positive the day after. Once I was recovered my condition was gone and had ti start from scratch again. This was very demotivating and lead me to not getting going again. I decided to just take some short rides with no pressure. Before I knew it, I was back in training mode.

This past weekend I rode cumulatively more than 250km 👌