Your mind contains a delete button. But how use it ?!!!!

There are many buttons and commands in the computer that enable us to undo something we have done and many of us wish that these commands could be in our minds to eliminate many past events.

Information that you should know before we start at the heart of the article today is that neurons connect to each other in some way to treat or remember something and the stronger the bond between them the more memory and the treatment is stronger and faster and this is what happens when learning and doing something continuously as the practice strengthens The link between neurons makes your performance in this thing consistently better.
Scientists have been studying how the brain learns new things. They have found that the stronger the neural bond, the less they can forget it.
Your mind has a remove button Learn how to use it, educate yourself.

Your Mind Like Garden:

Imagine your mind like a garden but instead of the growth of flowers, fruits and vegetables you should develop them with a lot of neural connections. These links are formed from serotonin, dopamine and other neurotransmitters.
Glial cells are the farmers of your brain. They are the cells that work to increase the speed of neurons' response to signals. There is another type of glial that works to remove all that does not matter the brain in anything, remove all that harms it, remove dead cells from the brain, But how do these cells do that?

I can not give you a definitive answer to this question, but the researchers were able to get closer to answering this question as network communication contains a C1q fingerprint less than other cells. When glial cells discover this fingerprint, they recognize the network communication that must be removed and destroyed.
This is the way the brain uses it to remove all that is not needed to give you enough space to make more cells and useful connections

Why sleep is important?
Did you ever feel that your mind was full of others?

When you learn a lot of things at once your mind starts to form a lot of links but it is not efficient to save the new information and you begin to feel after the ability to focus as if your mind is complete and only then the brain needs to sleep.

The brain cleans itself during sleep as your mind shrinks during sleep to allow glial cells to work and remove all that must be removed.

After sleeping you will suddenly feel that you have begun to think with a pure mind because the brain started cleaning itself during your sleep, giving you the opportunity to form many new cells to learn more.

For this reason, siesta is also important for increasing mental capacity. A nap of 10 to 20 minutes will be sufficient for glial cells to work on cleaning the brain.

Be rational about what you want:

In fact, you can control what you want your brain to remove during sleep. By minimizing the thinking of what you do not want so that the links between them less than allows the glial cells to remove it The more you think about the same thing before sleep whenever the bonds have solidified and difficult to glial cells removed.