I don’t get headaches often, but when I do, I am not fun to be around!
These are my keys to get rid of that misery fast:
- Drink lots of water
- Get your bare feet and head on the ground - “earthing” or “grounding” for 20 minutes or more has worked wonders for me. I love that it’s free, too! My headache went away after I walked barefoot for 20 minutes and lay on the grass for another 10. I imagined the pain-causing free radicals in my head were captured by the electrons from the earth.
- Sunlight
- REDjuvenator light therapy on my face and head.
- Gently rub your temples
The headache I had for a day was gone!
BONUS: all those treatments helped me get a deep sleep that night.