I started eating healthier this year also. There is a definite change in the way the body processes the food. It took a few weeks for me to adjust. Now, I am cutting out the sugar. I started with soft drinks and sweet tea. After about three weeks, I no longer miss them. I had a soda yesterday and it was too sweet and not enjoyable. Good luck on the journey. Cooking at home will greatly assist in eating better and healthier.