RE: RE: POLIAC Season 11th - Day 18 Results & Day 21 Schedule
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RE: POLIAC Season 11th - Day 18 Results & Day 21 Schedule

merthin(71)
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Hi, thanks for your feedback. All my steps are in Daily Activity (=moving between my working room, bathroom and kitchen ;-) ), walking (I do typically 6k steps per hour) and mountain hiking (going uphill means more steps to cover a given distance). No jogging, no bike. With that, 20k average takes some intentional effort. Ex., tomorrow, I will "have to" do 21k steps to stay afloat in poprzeczka@poprzeczka (aka "cross bar"). It means at least 3,5hrs of walking. I typically split it between early morning (before breakfast and work) and after work. The morning one is fast-paced, the evening walks are longer and slower (and sometimes have a pause in a cafe ;-) )

!ALIVE