My new two friends, Sarna and Rocky, add 7,5k steps each day to my activities this week. Helping a friend who is sick, I am becoming fond of my new walking companions.
The plan for today had been to have a 13km walk after work. Since I managed to finish earlier, the plan has extended a bit. Nice weather, just above freezing point with crisp air and no wind plus a free late afternoon have turned on my „keep walking” mode. I took photos for a planned blog post, made several calls, planned a trip, had coffee and walked, walked, walked…
Today is the first day of a 4-days Final Four tournament which ends 
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Height175 kg | Weight71 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |