Another day working with n Redhill, UK. Again 4K steps down at working day end. My body didn’t feel like going anywhere- a pint of good English ale seemed like a better option than walking into the cold and wet.
I did however an hour extra walk. My motivation being the 
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Height175 kg | Weight71 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |