Easy target. My Actifit Report Card: January 26 2024

Yesterday’s 25k steps had been hard to achieve. I had had 1500 at 17:00 and a long walk in dark, drizzle and wind ahead of me. Target achieved but it was a mental struggle.

Today’s 26k have been easily achieved. I started the day with a visit at a Pilates gym. The walk there and back and the exercises earned me 7k steps.

I finished work at 2pm today (will be travelling for business tomorrow) and used the extra time for a ~3hrs walk by the river. Completed in daylight, with cold but pleasant weather (no wind and made it just before rain).

This is the last sight of winter for a week. Tomorrow I am off to Riyadh, SA. I will work there for my company’s client but hope to be able to use evenings for city walks.

I am in two stepping competitions. @poprzeczka this month is going to be tough. On the 26th there are still 7 of us.

In @poliac, we have just completed the 2nd week. 5 wins and 9 losses in 14 rounds place me at the bottom of the standings. I hope I could avoid relegation from Golden League.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity,Walking,Gym

Height 175 kg		Weight 71 kg		Body Fat %
Waist cm		Thighs cm		Chest cm