I have developed a habit of making shopping part of my activity. We do need to buy stuff from time to time, don’t we? Instead of taking a car for big Saturday shopping (Saturdays are Hikedays… ), I take a small backpack and go to the shops by foot, using one of two detours. The longer is about 7km.
Today I chose the shorter version (about 4km) due to cold drizzle. After buying what I needed (and a few things I didn’t…) I returned directly home (less than 2km).
I have more habits like this one that lead to maximising steps. Working from home, I need to be creative. Doing +40k steps on Saturdays hikes is not enough.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io