The company I work for has granted me with 5 volunteering days (fully paid). I was therefore able to devote a full day for the refugees at our church. I did some office work like translating (as I am the only church member who speaks some Russian, I am best used to understand the needs of the refugees and pass on information the other way), contacting donors and understanding new regulations. But a big chunk of the day was a solid workout:
- 30kg of bed linen taken to laundry
- 2 * 20l bottles for water distributor
- 15kg potatoes
- several pieces of furniture up a flight of stairs
- countless bags with supplies
- over 16k steps without doing any intentional walk
Oh, did I tell you that by helping I had reached my weight goal? 3kg lost in a week.
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Height175 cm | Weight73 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |