Helping others works better than a diet. My Actifit Report Card: March 7 2022

I put up 5 unwanted kilos during my December stay at my Mom’s in Denmark. In January I got rid of 4. But then going below 75 was a series of failures. My scales was quite stubborn to show 76kg. Until I started helping the refugees. 73kg this morning, even though I have quit daily my walking routine.

#StopAgression on #ua. Stay #AliveAndThriving
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Daily Activity

Height 175 cm		Weight 73 kg		Body Fat %
Waist cm		Thighs cm		Chest cm