The findings are very reliable. In the United States, some 30,000 volunteers from the middle age group regularly ate walnuts / hazelnuts / peanuts and noted their results and forwarded them to the medical center that conducted the experiment for statistical purposes.
80 percent of this group is healthy, the remaining 20 percent were not exposed to advanced levels of cancer cells, although their health status is not good.
At this point, it is necessary to consider that peanuts are grown in different environments from region to region. For example, it is known that peanut grown in Brazil is rich in selenium and is much more effective in preventing cancer.
Just a handful of food every day, whichever one.
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