Wow this week has gone quickly. Am I the only one who feels like time is going way too fast? Soon it’ll be Christmas and then it’ll be 2019. How many people have conquered their New Years resolutions? I for sure haven’t. My resolution has been the same since I was old enough to make them. It’s to lose weight. Something that I struggle with, and no matter how badly I want to lose weight, I just can’t.
I’m at that stage where I feel like I’ve tried everything. It’s as simple as eating healthy and exercising. BUT it’s harder than it sounds. I workout 6 times a week and have been doing so since the beginning of the year. I haven’t lost anything. My diet is OK but I know I need to work on it.
For my age and height I’m massively overweight, although I may not look like it. I’m not a huge girl but I’m not tiny either. I want to be somewhere in the middle. I really just want to be happy and confident in my body. I especially want to be confident by the time I go back to England in November.
Does anyone have any tips on weight loss? A question I’ve asked many times. I’ve got 5 months to lose at least 15kg, 20kg is my goal. I think my head is in the right place as I’ve started refusing the foods I love. Every time I go shopping and pick up chocolate or crisps I’ll put them back straight away because I think about what I’m doing and know I don’t need them. Junk food doesn’t make me feel good, it doesn’t do anything good for my body, it just tastes nice.
The problem I have with healthy food is the price. It’s a lot more expensive than junk food and I don’t know what to do with it. I’m a terrible cook but I do try. At the moment I’m doing meal prep but even that’s not working. I love snacking and that’s definitely my weak spot. I snack when I’m bored, I snack primarily at night after dinner. A lot of the time I’m not even hungry, I just eat for the sake of it.
I’m so sore today. I did a leg workout the other day and I haven’t been able to walk properly since. My thighs are killing me! I might’ve overdone it just a little. I’ve heard that you should keep working out even when you’re sore but how am I supposed to do that?! I’M IN PAIN. Maybe today will be my rest day.
Let me know if you’ve got any tips that’ll actually work for weightloss. I know everyone’s different and some things may work for other people and not for me. But just comment below any tips you may have.
Until next time,
Meliss
