Healthy Diet in Children
In Childhood a healthy eating and in teenage years is very important for the physical growth and the development of mind. This will help to prevent various health conditions in future.
The people of aged two years and older should follow a healthy eating pattern that includes the different varieties of food vegetables etc.
The followings should consider,
A variety of fruits and vegetables.
Whole grains.
Fat-free and low-fat dairy products.
A variety of protein foods.
Oils.
These recommendation also helps to limit calories from solid fats (major sources of saturated and trans fatty acids) and added sugars, and reduce sodium intake.
But unfortunately, most children and adolescents do not follow the recommendations from doctor.
Healthy eating can help individuals achieve and maintain a healthy body weight, consume important nutrients, and reduce the risk of developing health conditions such as.
High blood pressure.
Heart disease.
Type 2 diabetes.
Cancer.
Osteoporosis.
Iron deficiency.
Dental caries (cavities).
Tips for Healthy Eating
Schools are in a unique position to provide students with opportunities to learn about and practice healthy eating behaviors.
Eating a healthy breakfast is associated with improved cognitive function (especially memory), reduced absenteeism, and improved mood.
Adequate hydration may also improve cognitive function in children and adolescents, which is important for learning.
