Many of us suffer from tremors in the body, especially the abdominal area. However, all of this can be eliminated by calculating the calories you need a day with a shortage of 500 calories in addition to exercise for at least a quarter of an exercise pressure and strengthen the abdomen. During 4 weeks about 2 kg.
Note: The number of daily calories needed by the body varies according to daily activity.
Calculate daily calorie button site: www.fastbodyslimming.com
Tips:
- Drink a pint of water before eating because it helps to burn fat.
- Eat more vegetables because they contain a few calories and achieve satiety such as carrots, tomatoes, lettuce, broccoli and cucumber.
- Eat more protein, but for medium-sized carbohides sufficient.
- Minimize the Greases.
