Hello dear friends!! I want to tell you that I been practicing yoga for the last 3 months and i felt my body relaxed since the first day, so if you are stressed or your body hurts you shoud prove it. I began to study about yoga benefits and i decided to share it with you some of them. I really hope this video it's gonna be useful for you.
If you want to know more about the subject, this is the article where i got most of the information of my video: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/
Besides that, in the video i talked about a yoga trainer who is Elena Malova, if you want to follow her channel and videos you can do it here: https://www.youtube.com/user/MalovaElena
