Spicy Salmon Rice Bowl
Dive into the fusion flavors of this Spicy Salmon Rice Bowl, a quick and vibrant dish that's perfect for lunch or meal prep. This Asian-inspired bowl combines fluffy basmati rice with succulent flaked salmon and crisp vegetables, all brought together with a medley of tantalizing sauces. It's an exciting and easy meal guaranteed to become your new lunchtime favorite!
https://www.instagram.com/p/DQbratkDPmc
Ingredients
🍚 250g cooked basmati rice
🐟 2 cooked boneless salmon fillets
🧄 20g Medium Garlic Mayo Nando's
🥚 30g Lighter Than Light Mayonnaise Hellmann's
🌶️ 30g sweet chilli sauce
🥕 1 medium carrot, shredded
🥒 1/4 cucumber, sliced
🍯 1 tbsp honey
🌶️ 1/2 tsp paprika
🌶️ 1/2 tsp chilli powder
🧅 1/2 tsp onion granules
🧄 1/2 tsp garlic powder
🌿 1/2 tsp mixed herbs
🧂 Pinch of salt & pepper
🌰 Pinch of sesame seeds
Instructions
1- Prepare the Base:
- In a large mixing bowl, place the cooked 250g basmati rice.
- Use a fork to fluff it up, ensuring it remains light and airy.
2- Add Protein:
- Flake the pre-cooked boneless salmon fillets using a fork.
- Add them to the rice.
3- Incorporate Vegetables:
- Toss in the sliced cucumber and shredded carrot.
- Spread them evenly over the rice.
4- Drizzle Sauces:
- Drizzle 20g of Nando's Medium Garlic Mayo over the ingredients.
- Follow with 30g of Hellmann's Lighter Than Light Mayonnaise.
- Add 30g of sweet chilli sauce.
5- Season:
- Sprinkle the bowl with a pinch of salt, pepper, and other spices (paprika, chilli powder, onion granules, garlic powder, mixed herbs).
- Drizzle 1 tbsp of honey for a hint of sweetness.
6- Mix Thoroughly:
- Gently mix all the ingredients with a fork until everything is well combined.
- Ensure the sauces are evenly distributed, ensuring each bite is filled with flavor.
7- Garnish and Serve:
- Sprinkle sesame seeds over the top for an added crunch and nutty flavor.
- Serve immediately.
Prep Time: 15 minutes
Cook Time: Ingredients are pre-cooked; assembly only
Total Time: 15 minutes
Servings: 2
Calories: 445
Protein: 29g
Fat: 20g
Carbohydrates: 38g
Fiber: 2g
Equipment: Large stainless steel mixing bowl, Stainless steel fork, Wooden/bamboo chopping board, Unbranded squeeze bottles for sauces, Unbranded salt grinder
Cooking Tips
- Ensure that the salmon and rice are cooled before assembly to maintain texture and avoid unwanted cooking of the vegetables.
- Adjust the spice level by varying the amount of chilli powder based on your preference.
#fusion #salmon #rice #fastlunch #mealprep #asianinspired #spicy #flavorful #easylunch
Instagram Profile - kirstyfletcher: https://www.instagram.com/kirstyfletcher/