High-Protein Mediterranean Chicken Bowls (With No Dishes!)
Discover a delicious high-protein, low-calorie meal prep that requires no dishes at all! This Mediterranean-inspired chicken bowl is perfect for those who want to eat healthily without the hassle of cleaning up a bunch of pots and pans. Bursting with flavor and easy to prepare, these bowls can be made ahead and are ideal for meal prep enthusiasts seeking nutrition and convenience.
Ingredients
馃崡 4 Boneless Skinless Chicken Breasts
馃崥 1 cup Uncooked Rice
馃 1 Red Onion
馃 4 tbsp Pesto
馃尶 2 cups Spinach
馃ィ 1 cup High-Protein Zero-Fat Yogurt
馃崊 3/4 cup Sundried Tomato Strips
馃Υ 2 cups Bone Broth or Chicken Stock
Instructions
1- Prep the Chicken:
- Preheat your oven to 400掳F (200掳C).
2- Portion Out all Ingredients Between 4 Oven-Safe Containers:
3- Bake for 20 mins
4- Dress and Serve:
- Before serving or sealing your meal prep container, drizzle with extra virgin olive oil and a touch more lemon juice if desired.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
- Calories: 475
- Protein: 55g
- Fat: 13g
- Carbohydrates: 26g
- Fiber: 3g
Equipment:
馃敧 Chef's Knife, e.g., W眉sthof Classic 8-inch Cook鈥檚 Knife
馃ィ Mixing Bowl, any preferred brand
馃 Cutting Board, e.g., Joseph Joseph Chop2Pot
馃暏 Baking Sheet, e.g., Nordic Ware Natural Aluminum Commercial Baker鈥檚 Half Sheet
馃尅 Food Thermometer, e.g., ThermoPro TP03A Digital Instant Read Meat Thermometer
Cooking Tips
- Let the chicken rest after baking to retain its juices and keep it tender.
- Customize your bowl by adding different vegetables, such as bell peppers or red onions, for variety.
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