Hi! Steemians. Assalamualaikum. Hope all are fine. Today i am sharing the recipe of bitter guard. Yea i know many of us don't like this item. Even, i didn't like this vegetable earlier. But after knowing the super benefit of it, i m trying to have it to my menu.
The benefits of bitter guard is awesome. Let's have a look:
❶ Helps us to loss weight.
❷ Lowering the level of cholesterol.
❸ Glowing our skin.
Now, let's see the ingredients and making process :
Ingredients:
Salt
Cumin pest 1tspn
Garlic pest 1tspn
Ginger pest 1tspn
Green Peeper 7/8
At first,
collect some fresh bitter guard then wash it properly. Here, you can see I was cutting them in a round shape, as it is time-consuming. Haha ...Ok, if you want to reduce its bitterness, then add some salt and boil it for 5 minutes as shown the below picture.
Then,
put some oil into a pan and all the ingredients except the boiled bitter guard. After 5 minutes, add the bitter guard and cook it for 10 minutes.And here your tasty and healthy recipe is ready to eat...
Thanks to all...
Stay blessed.
Happy Blogging.