There is a huge change in food time and menu in the month of Rojas. Especially in the iftar, there is an increase in ACID problem due to the large meal arrangement, including the meal. Once again, the tendency of eating more becomes a big factor. If you do not eat all day, then suddenly take these foods to acidify what will eat iftar to fix it beforehand. Keep healthy foods and vegetables in the list, excluding fried foods.
Now the situation is such that eating banquets should be related to our iftar. These choppers, violets, kebabs, halims, onions, and lots of coffee in the iftar are frozen. Problems like digestion problems, acidity, fatigue, vulnerability, ulcerative problems can occur. So consciously avoid frozen foods in oil. And eating too little to eat.
Easy digestion and keep nutritious food in the list. Keep in iftar healthy fruit like dates, water and fruit juice. Sleevelously eat the gourmet meal Do not eat more than once, keep the stomach empty. Drink water a little later.
You can also keep healthy food like chira, jawar, iftar More green leafy vegetables and vegetables can be eaten at dinner. In the food menu you can also keep the curry powder. Keep fish, meat, pulses, eggs in any case. Sugar can be eaten once in a day. Or eat too little. To avoid ACD problem, exclude frozen grass as well as fat. Eat help meals in digestion.
Quit smoking. It is good to eat tea, coffee and coffee during the Ramadan period. And if you have to drink a few times and drink a little. Can eat ebangul bhusin for digestion help. Took a little bit of balanced food after understanding. If the problem is too much, consult a doctor.
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From @mdmrakash